A process of motivation and self-regulation in which the individual specifies his/her aspirations, expectations, and values in all areas of life. This is in support of a list of goals and objectives which guide him/her in forming an action plan for various long- and short-term timeframes, and which constitute indicators with which to measure progress. In turn, this allows the person to foresee conflicts between different life roles and to cope with them with minimal compromise.
Sources
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Epton, T., Currie, S., & Armitage, C. J. (2017). Unique effects of setting goals on behavior change: Systematic review and meta-analysis. Journal of consulting and clinical psychology, 85(12), 1182
West, R. L., & Yassuda, M. S. (2004). Aging and memory control beliefs: Performance in relation to goal setting and memory self-evaluation. The Journals of Gerontology Series B: Psychological Sciences and Social Sciences, 59(2), P56-P65
Locke, E. A., & Latham, G. P. (2019). The development of goal setting theory: A half century retrospective. Motivation Science, 5(2), 93
Brown, S. D, & Crane-Ryan, N. E (2000). Four (or five) session and a cloud of dust: Old assumptions and new observations about career counsling. In S. D. Brown & R. W Lent (Eds)., Handbook of Counseling Psychology (pp. 740-766). New York, NY: Wiley John & Sons
Amstad, F. T., Meier, L. L., Fasel, U., Elfering, A., & Semmer, N. K. (2011). A meta-analysis of work–family conflict and various outcomes with a special emphasis on cross-domain versus matching-domain relations. Journal of Occupational Health Psychology, 16, 151–169
Hoobler, J. M., Hu, J., & Wilson, M. S. (2010). Do work-ers who experience conflict between the work and family domains hit a “glass ceiling?” A meta-analytic examination. Journal of Vocational Behavior, 77, 481–494